If you have caring responsibilities, would you like to cope better, feel more in control and be more resilient?
The Hope Programme for carers has been developed by carers, Hope for the Community CIC and researchers at Coventry University - there has been great feedback from those who have taken part in these sessions previously and found the programme has helped in managing their caring role.
The programme will be 6 weekly sessions, covering topics such as:
- Getting better sleep
- Avoiding burnout
- Communication and Relationships
- Getting active, creative and eating well
- Using your strengths to make you happier