About this event
April is Stress Awareness Month.
'Stress is something everyone feels at times, especially when dealing with change or life challenges, such as money worries, work issues or relationship problems.
Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.'
Visit the NHS Every Mind Matters website
Contact details
Mental Health UK say 'stress is our body’s response to pressure that manifests itself in many different ways. It’s the feeling of being overwhelmed and finding it hard to cope emotionally or mentally. We’ve got lots of tips to help you manage stress and avoid it becoming chronic or leading to burnout'.
For more information on how to cope with feelings of stress:
The Stress Management Society is 'a non-profit organisation dedicated to helping individuals and companies recognise and mange stress'.
For more information on understanding what stress is and how it affects us: